Apple Crumble For One

It's apple season here in the Tarn et Garonne.

Valerie brought us some biologique apples that she had freshly picked from her trees . . .

I thinly sliced the apple . . .

In a small bowl, I mixed one teaspoon each of soy flour, wheat germ, and real butter with a half-teaspoon of pure vanilla.

I worked them together with my fingers until all the ingredients were mixed together.

I spread the mealy mixture over the apples  . . .

I put this in a hot oven, 195C, and baked for 25 minutes . . .

I could have topped it off with a little bit of plain sheep's yogurt, as I would have for guests, but I was hungry and devoured it quickly.

Less than 150 calories.  Healthy.  Homemade.  Packed with fiber.

(If you can't find soy flour, use whole wheat flour.)